Gymbees
Coaching
Lifestyle coaching designed to help you break out of the YoYo dieting cycle and rebuild your confidence.
About GymBees
GymBees Coaching is about focusing on helping you be the best version of you – rebuilding your confidence without fad diets and restrictions. It’s about finding a sustainable lifestyle that you’re going to enjoy and be able to sustain long term! Our coaching is built around you and your goals to ensure that it fits your lifestyle. We focus on not just workouts and nutrition but also your overall lifestyle and mindset to ensure that you can break out of that YoYo Dieting cycle and maintain the results.
Meet The Team
GymBees coaching is made up of three women that have been through their own struggles with confidence, food and exercise. They have all experienced the positive impact that taking back control and making lifestyle changes can have and wanted to help other women realise their potential.
Bee
Head coach of GymBees coaching started her journey after struggling with under-eating and a poor relationship with food – After taking back control of her relationship with food she realised just how much this changed her life and wanted to help other women do the same.
Gaby
Has been coaching for three years going through her own fitness journey over the past ten years – from struggling with her relationship with food, to challenging herself to compete and now balancing her own goals alongside being a Mum of twins one year old twins – she is passionate about helping other women realise their potential.
Louise
Previously struggled with her weight from childhood until unviersity leaving her feeling unconfident and holding herself back in so many ways. She signed up with a PT and started to fall in love with exercise challenging herself to try a variety of different forms of exercise. The habits and lifestyle changes transformed Louises life and Louise wanted to help others do the same.
One to One Coaching
One to One Coaching is designed to provide you with support and accountability – regardless of your starting point.
Plans designed and tailored towards you to suit your lifestyle.
Support any day of the week to help you stay accountable and to make your journey as simple as possible/
We help our clients:
Build sustainable habits that allow you to feel good on a daily basis
Rebuild your confidence to allow you to feel like the best version of you
To break out of the constant dieting cycle
Do You Find Yourself Doing The Following?
CONSTANTLY FOCUSED ON FOOD
STRUGGLING TO STAY CONSISTENT
FEELING LIKE YOU’LL NEVER BREAK OUT OF THE CYCLE
How We Manage Clients
